Why is fasting important for health? Does it control sugar?

 Why is fasting important for health? Does it control sugar?

Why is fasting important for health Does it control sugar

How much should be the random and fasting of rapid fire? Random, which starts with fasting. Fasting means not eating anything for eight to 10 hours, but you can still drink water.

So the fasting sugar of a normal person who does not have sugar should be less than 100 mg, and if a person has random sugar.

That is, if you check it at any time after eating food, etc., it should not be more than 140, then this is its definition, but if someone has diabetes,

So this criterion is different for him. If someone's fasting sugar is more than 126, then he is diabetic, and his random sugar is more than 200, then he is also a diabetic case.

Best diet plan for diabetics: How to maintain a healthy fast

How can diabetics eat a healthy and balanced diet during Ramadan so that their blood sugar levels are controlled? Video: As you know, it is crucial for diabetics to manage their blood sugar levels, and especially during Ramadan, this is even more important.

What will diabetics say during Sehri? Keep their sugar levels under control. Sehri is an important meal because it gives you energy throughout the day. Diabetic patients should

Eat foods that are digested slowly and do not increase blood sugar suddenly. Here are some of the best foods for Sehri recommended for diabetics.

Number one: Diabetic patients should eat oatmeal. Coriander is a good food, but be careful to eat oatmeal without sugar. Apart from this, eat bread made from milled flour or barley flour.

These are beneficial for diabetics. Apart from this, you can eat eggs in general, but be careful that the egg is not deep-fried. You can eat boiled eggs or eggs that have been fried in a light frying pan.

Similarly, you can eat curry, gram, or dal curry in sehri. Apart from that, you can eat curd without sugar; besides, people like me can also eat almonds and akhrat, etc.

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Some things are very dangerous for diabetic patients in sehri; they should avoid them, such as white flour bread or paratha. Diabetic patients should not eat sugary tea or drinks at all; they should not use any syrup or sugary tea at all.

Bakery items are also dangerous, such as cookies and cakes, etc. Apart from that, eating too much rice or eating white rice is also dangerous for diabetic patients.

Let's see what diabetic patients should eat during iftar and what things should be avoided. In the time of Islam, the patient should eat sugar.

If you avoid eating too much sugar immediately so that the blood sugar level does not fall suddenly, there are some best foods for iftar, out of which dates, eat two to three dates.

And do not eat more than this, fresh fruits like apples, papaya or pears, etc. can be eaten, gram Diabetic patients can eat chaat chana chaat without sauce and low salt.

Apart from this, they can use curd without sugar and use plain water or lemon water for drinking. Things that you have to avoid during Iftar

That is, very sweet things like syrup, sugary soft drinks, etc. Fried items cannot be eaten here during Iftar, such as samosas, pakoras, rolls, etc. Do not use large amounts of rice or white flour.

Now, coming to dinner, diabetic patients should eat light and balanced food after Iftar so that the level remains under control. Some of the best foods for dinner are: Always use curry made of vegetables and lentils.

If you feel like eating chicken or fish, then you can grill it. You can use green chicken or grilled fish. Apart from that, if you want to eat rice

Then you can use brown rice or barley. Apart from that, those who are interested should use green tea and have green leafy vegetables, or Can also be used in curry

There are some things at dinner that you should avoid, like fast food burgers and pizza. Apart from this, you should not eat too spicy food.

Salads are very oily and are dangerous for you. It is very important to avoid dehydration during Ramadan for diabetic patients.

Why Diabetes Patients Should Eat Onions Daily | Onion Benefits for Blood Sugar Control

That blood sugar control improves because there is something inside the onion.

which we call quercetin and sulfur compounds, due to which its smell is also obvious, you know that sometimes it seems strange, you get tired, but what does it do

In the same way, due to their use, the breakdown of your food is a little slower, and the sugar or glucose that is in your food does not go into your blood very quickly

because a very big problem that is bothering diabetic patients in today's era is that the glucose in their blood spikes

that whenever they eat something like this, food that contains carbohydrates, then its glucose will immediately go up, insulin will have to be released from the pancreas, and when this process happens repeatedly

Then the process of insulin working is affected, and insulin resistance is created, but if you add something to your diet

that contains some ingredients that allow this food, which contains carbohydrates or glucose, which can be found in bread, rice, and other foods, to be broken down very quickly, not into your blood, but into the cells and in small quantities.

So what will happen to this? The insulin response will not be sudden; it will also be less and not slow, which will improve its ability to work, which we call insulin sensitivity.

And the resistance against it, that is, insulin resistance, which is reduced, then glucose is more, which is what these diabetic patients who are troubled by high blood sugar get, first of all, the direct benefit they get.

That is, after that, it is rich in antioxidants, such as fluorides, antioxidants,

which are formed in your body, which protect your blood vessels. They spoil the environment inside your body, which harms everyone.

But because everyone knows that the inside of a diabetic is very weak, it is said that you should not focus on the external health of a diabetic. Rather, if the control of a diabetic patient's sugar is not good, then he is very weak from the inside, and this is taken advantage of by the oxygen-free radicals that are formed in the body, which continue to form with increasing age or anyway.

But when you have a weakness inside, your internal system cannot produce more antioxidants, so these oxygen-free radicals get an open opportunity to cause toothache, inflammation, etc.

As a result of this, these problems arise more than this is the use of onion because it is rich in all these things that increase antioxidants from outside, in addition to natural ones.

And such elements that are your enemies, then diabetic patients are more harmed. It helps in preventing various types of chronic diseases.

In this way, the third place is taken by the health of your heart, how does it benefit that in diabetic patients, because the fear of a heart attack is high

So, the use of onion reduces bad cholesterol and increases good cholesterol, due to which the health of blood vessels remains better.

When most people ask us if their HDL, i.e., high-density lipoprotein, is less than 40, they ask for the name of the medicine; we tell them.

That HDL is something whose increase depends on your lifestyle, on your lifestyle, if you walk, if you lose weight, and add some such things to your diet

Like an onion, it improves your HDL, but at the same time, the good thing is that it does not reduce LDL or bad cholesterol. It also reduces cholesterol.

Because this is the cholesterol that causes clotting in your blood vessels, although there is a medicine for it, no matter how good it is, if you are a diabetic, the chances of LDL formation are high.

But if you include something like onion in your diet, then LDL will also decrease, and believe me, in today's era, there are major heart attacks.

So, it is more problematic because of these things. When you include onions in your diet, such bad elements or factors like LDL will decrease.

So the health of your heart and blood vessels will improve. So one reason why you should eat onions is that it has anti-inflammatory effects.

As I mentioned, there is inflammation in our body, especially chronic inflammation, which also affects the ability of insulin to work.

So, the benefits of onion The natural anti-inflammatory compounds that are inside reduce inflammation in your body, 

so that's why we say that the food you are eating has anti-inflammatory properties. This is not what science, modern scientific research, says. Inflammation is the cause of chronic diseases in your body.